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the Mrs. Gets Fit - It is ok to love yourself, and work on yourself at the same time.

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It is ok to love yourself, and work on yourself at the same time.

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Alternative text: Menu for 10.2.16- The Mrs. In Bows
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Alternative text: What I Ate 9.25.16 Meal planning 21 Day Fix Extreme 2,300-2,499 bracket
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Alternative text: The Mrs. In Bows- What I Ate Series Portion Fix Eating Country Heat- Bracket C
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Alternative text: Lilly Pulitzer Planner Upcycle: use fun Lilly Patterns to create a lovely decor piece
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Alternative text: Lilly Pulitzer Planner Up-cycle: use fun Lilly Patterns to create a lovely decor piece
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Alternative text: Shakeology Peanut Butter Cups: these tasty treats are 21 Day Fix approved, so easy to make, and only take 3 ingredients
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Alternative text: 1 year transformation: Cize, 21 Day Fix, 21 Day Fix Extreme, and Country Heat
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Alternative text: That early a.m. glow sweat sesh ✨???? ... New schedule is in the works and I will be back to my early a.m. workouts. This early morning Saturday sweat sesh was a nice reminder of how truly nice it is! ... Any others looking at schedule changes thanks to school starting up?!
Image source: /t51.2885-15/s640x640/sh0.08/e35/20837697_107090810017539_1905599026988843008_n.jpg
Alternative text: On this #transformationtuesday I want you to meet this beautiful momma, and person I am lucky to call a friend, Jen.✨ … Jen reached out to me in March with the goal of “losing weight obviously but getting healthy inside and out!” Isn't that amazing goal and reason to work on your self care? Jen and I have met one time in person at a weekend long convention. And one thing I took away from our meeting and friendship from there on out was when this lady sets her mind to something. She works freaking hard at it! … So she began. And it was not always easy. But she always persisted. Her goal to spread health throughout her family is what kept her going. To be the best she can be.  From the scale pictures with cheers from both of us to the days where she couldn’t see the progress she was making in herself. I felt lucky to stand beside her! And remind her of the A-mazing changes she had made in her life! Jen has made the most out of this having a coach thing because she uses it to her best advantage. She ‘tells on herself’, then says “Whoo I feel better” ???? She has found accountability not only in me as her coach. But in the other challengers in the group showing up daily. At the end of the day Jen is doing the HARD WORK it has taken her to get to the person you see on the right. She has committed and pushed herself. I just have to brag on what an amazing challenger and person she has been to me! … Now at 20 lbs down and 24 inches (uhm can this girl get some major hearts and love!) she is still pushing forward on her journey. She has been at it for 6 months. I cannot wait to update you all in a year on what this beautiful woman has accomplished! So you better stay tuned ✨ ... Do you have the same goal? Want to be healthy inside and out. Want to smile like Jen does now with all that self love??! Let's chat ????
Image source: /t51.2885-15/s640x640/sh0.08/e35/20766700_332820570490562_7316208731237122048_n.jpg
Alternative text: Lets all be really pretty ✨
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Alternative text: ????Do you know what the actual serving size of an avocado is?! Guess. Go ahead! . . . . About 1/4th of the avocado! Say what!? Depending on the size the whole avocado contains 200-250 calories! Crazy right! You know you used the whole thing on that insta worthy avocado toast before! ... Although delicious and full of healthy fats be sure you are using an appropriate amount to help you reach your goals! The more you know! #avocado #avocadofacts
Image source: /t51.2885-15/s640x640/sh0.08/e35/20759274_375790606170263_7972360540133523456_n.jpg
Alternative text: Do you want to know the best decision this girl ever made? Deciding to coach. ... ✨ it has brought so much positivity into my life. From the books I have been enouraged to read. The stories I have been blessed to hear. And the hearts that I have been trusted to help uplift. ✨ I have stuck to something. Longer than I ever would have before. This summer I have been working 7 days a week. 8 hrs a day. And you know what. I have followed my calendar throughout. The old me. Nope never would have done that. When people are depending on you. Things change. You change. You show up. 'I don't have time' excuse is out the window. ✨ This pulled me out of my rut. It taught me to say no to jobs and things that are not good for me. To take time to take care of me. I have created the closest thing to 'habits' that I have ever had in my life. Something I have always struggled with. ✨ The texts. The texts from the beautiful women I work with saying I did it, I feel amazing, I never thought I could fit in these again. But I did. And so much more. ... This is why I coach. It is as equally selfish as it is selfless. It makes me better. And I hope I am making other that choose to commit better. If you have ever wondered what I do exactly as a coach I am chatting with people this week. And would love to share with you! I want to begin to mentor 3 women to their best potential. The possibilities are seriously endless with coaching. Lets chat ????
Image source: /t51.2885-15/s640x640/sh0.08/e35/20688540_1488926757819847_7221145694633984_n.jpg
Alternative text: Saturdays are for Farmers Market trips and coffee. ????????☕️
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Alternative text: Happy Fri-yay y'all ????????
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Alternative text: This. This is how I feel about that workout. #icantgetup #thatisall ????
Image source: /t51.2885-15/s640x640/sh0.08/e35/20759960_827497267416518_7970598091713675264_n.jpg
Alternative text: My girl @sugaredandstirred made some A-mazing chocolate covered cherries today ???????? ... Chocolate doesn't really fit into my goals right now. But cherries dipped in my superfood shake powder mixed with coconut oil does! Yummm! ... Thanks girl for the idea! Never thought of this combo! So freakin' yum! #cherrylove ... What has been your fav summer time fruit this year?!
Image source: /t51.2885-15/s640x640/sh0.08/e35/20759130_110293039655490_2919321788288598016_n.jpg
Alternative text: You are gonna have days when you don't want to.???? ... I struggled so hard with this workout on Monday when I was first introduced to it. Like dying by the end. So needless to say. I didn't want to do it again. ... So when you are feeling that way put on a fav tank. Take 2 scoops of pre-workout (one in shot form ????), put on some old R. Kelly (see story) have a dance party while drinking said pre-workout. And get to it. Like right????????now???????? ... Result. Picture 3. Pure bliss when you make it. And you do so much better than Monday. There is nothing R. Kelly and Liquid Gold can't handle ✨
Image source: /t51.2885-15/s640x640/sh0.08/e35/20687973_1434672529955211_5017561832353693696_n.jpg
Alternative text: Moving on up y'all ????????✨just don't look back
Image source: /t51.2885-15/s640x640/sh0.08/e35/20759259_207024129829278_5822875235510124544_n.jpg
Alternative text: Smile!! ???????? I am seriously always snackin', but for reals always have something close by so when the hangry girl starts to show I know what to grab and handle it quickly! ... What is your fav grab and go snack?!
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Alternative text: the Mrs. Gets Fit

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Domain Name: THEMRSINBOWS.COM
Registry Domain ID: 1892786267_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.fastdomain.com
Registrar URL: http://www.fastdomain.com
Updated Date: 2017-03-21T04:19:23Z
Creation Date: 2014-12-28T01:06:32Z
Registry Expiry Date: 2018-12-28T01:06:32Z
Registrar: FastDomain, Inc.
Registrar IANA ID: 1154
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS1.BLUEHOST.COM
Name Server: NS2.BLUEHOST.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-08-21T22:32:44Z

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